Holistically Balancing Your Hormones

Hormonal imbalances are something that more women are dealing struggling with more than ever before. With factors like our diet, hormonal birth controls, chemicals that have been proven to be endocrine disruptors we are seeing not only women, but men as well dealing with hormonal struggles in their 20’s when these are suppose to be peak fertility and thriving years.

Symptoms that your hormones may be out of balance -

Irregular periods
Heavy periods
Fatigue
Fertility issues
‘Moon Face’
Weight gain in mid section
Headaches
Anxiety/Depression
Acne
Low libido
Hair loss
Night sweats
Vaginal dryness
Excessive hair growth

Ways our hormones get out of balance -

Birth control
Constant ‘Fight or Flight’ - excessive stress levels
Poor diet
Exposure to endocrine disrupting chemicals - cosmetics, household cleaners, candles, hygiene products
Thyroid conditions
PCOS
Diabeties
Overweight
GI imbalances - parasites, bacteria, fungal overgrowth

Steps To Rebalance Hormones

Step 1 - Testing

Determine underlying factors that could be contributing to hormonal imbalance. The best way to do this is through functional testing methods. Through proper testing, you take out the guess work and narrow down what environmental factors could be affecting hormonal imbalances.

Epigenetic Hair Analysis Testing

Step 2 - Liver Detoxification & GI Health

The liver and gut play crucial roles in maintaining hormonal balance in the body. The liver is responsible for metabolizing hormones, breaking them down into substances that can be easily eliminated from the body. It also helps regulate hormone levels by filtering out excess hormones and releasing them back into circulation when needed. The gut, specifically the microbiome, influences hormone production and function through its interactions with different hormones and byproducts. Imbalances in the liver and gut functions can lead to hormonal disruptions, impacting overall health and well-being. It is essential to support liver and gut health through a balanced diet, regular exercise, and lifestyle choices to ensure optimal hormonal balance.

Working with a licensed Practitioner for testing a customized protocols for best results is recommended.

Step 3 - Simple Modalities to Add in

Adequate amount of sleep - morning and evening sunlight to balance circadian rhythm and no blue light and hour before bed.
Castor Oil Pack - along side liver and gut to help with detoxification.
Nutrient dense diet - eating a wide variety of foods to help replenish nutrients that are crucial for hormonal balance. This included foods high in zinc, b vitamins, selenium, and magnesium.

None of the suggestions in the article should be considered a medical or individual advice. If you have any questions, please reach out to your health care provide for any medication questions or diagnosis.

BalancingYour Hormones